I've been doing a lot of yoga lately, so much in fact, that I'm making Goal #29 to add another yoga workout each week to my fitness commitments. Since I sometimes don't have the time or money to go to classes at the yoga studio, I have been doing some of my yoga at home, using DVDs from the library. In order to keep these workouts interesting and challenging, I am trying something new, which is to use light dumbells (3lbs) with some of the poses I am doing. 3lbs doesn't sound like much, but when I am in a pose that is already challenging, the weights push me just a little farther and keep my workouts interesting. I am also very grateful to Zach who rearranged the furniture in our dining room to give me a mini yoga studio in our house. Even though I was (highly) skeptical at first, it has been so awesome to have a nice space to work out in at home.
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