Live and Learn

I wanted to do an update on my last post about doing yoga with weights. I woke up the next morning with a terribly sore neck and back. My neck was so stiff it was hard to turn my head. Luckily, I was able to get in to see Miracle Merey, the incredibly gifted massage therapist I've written about before. She got things loosened up and I'm feeling much better now, but it was a good learning experience for me- maybe doing yoga with weights isn't such a great idea after all. It's possible that I just slept funny or that my muscles were already taxed from working and that I just overdid it, but I think for a little while anyway, I might just stick to regular yoga. I'll guess I'll have to keep things interesting by changing the music I'm listening to or doing yoga outside.