I've been tinkering a bit with the overnight oats recipes I posted a couple of months ago. I wanted to make a recipe that includes greens but is is a little lighter on them (shocking, I know since I love greens, but my blender is having a hard time with the greens to liquid ratio I've been using). I've also been making my oats with whole chia seeds rather than ground since they add such a nice texture. Everything I've read indicates that unlike flax, chia's nutrients are available even when the seed is in the whole form. You can find more about that, and the nutritional benefits of chia seeds here. The chia seeds are totally optional though, and the overnight are still delicious without them.
Berry Cinnamon Overnight Oats
makes 2 jars
1 ripe banana
1 1/2 cups almond milk (or other milk of choice)
zest and juice of 1 large orange
2 cups blueberries or blackberries (frozen is fine)
1 tsp vanilla extract
1/2 tsp cinnamon
2 cups spinach leaves (baby spinach is fine)
2/3 cup rolled oats
4 tbs chia seeds (optional)
Put first 6 ingredients in the blender. Blend until smooth. Add spinach, push to the bottom of the blender with a spoon, and blend again until smooth. Place 1/3 cup of oats in each jar. Fill with smoothie mixture, stir, and add more until jar is almost full. Repeat with second jar. Top each jar with 2Tbs chis seeds and stir until well-mixed. Refrigerate overnight or for at least 2 hours.
Tropical Fruit Variation:
Substitue 1 cup pineapple and 1 cup mango for the berries (frozen is fine). Omit cinnamon, and instead add in a 1 inch piece of fresh ginger (I recommend cutting it into slices to ensure that it gets well-blended)
Each jar contains:
2 servings berries (or 1 serving pineapple and 1 serving mango)
1/2 serving bananas
1 serving spinach
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