Do you ever have those days where you don't realize you're feeling stressed out until you take a moment to sit and unwind? Tonight at yoga I had such a wonderful moment of complete relaxation. Once I felt it, I realized how much tension I had been holding in my back, and arms, and hands, and even in my face. Even if you aren't in to yoga, or just can't do it right now, I think it is worthwhile to sit somewhere quiet and warm and take a little time to let go of the stress and tension that can accumulate in your body. Put on some music you like, close you eyes, and give yourself a couple of minutes to breathe and relax.
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