The Continuation of Yoga

From the app Yoga Studio

I don't think I posted about this, but back in March I did a yoga intensive- yoga every morning, five days a week for 3 weeks. At the end of that 3 weeks, I felt and looked amazing; toned, strong, vibrant, and calm. And then I kind of fell off the wagon and took a month long break from yoga, which was pretty sad.

Last month I started it up again, and while it feels great to do yoga a couple of times a week, I want to once again try making yoga a regular part of my life. Inspired by a friend of mine who did yoga every day in May, I'm going to try to do yoga every day in June. He also told me about an app called Yoga Studio. While it's no substitute for the awesome classes at the Yoga Loft, it's the absolute best at-home yoga I've ever seen. This app allows you to choose from workouts that have a specific part of the practice in mind (strength, flexibility, relaxation), or to create your own workouts with whatever poses you like. Once you put together a sequence, it will also suggest linking poses to make the practice you planned flow more smoothly. I think this app will provide a great way to get in some practice on days when my schedule just doesn't mesh with what's offered at the Loft.
P.S. The Yoga Loft is offering a great deal in June: unlimited 3-month yoga pass for just $159. Trust me, it's worth every penny.