Roasted Beets and Savory Lentils On a Bed of Greens
serves 4 generously
For the beets:
2 large beets
1 large onion
½ teaspoon salt
1 tablespoon extra-virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey, agave, or maple
syrup
zest and juice of one orange
For the lentils:
1 cup small green lentils
½ teaspoon salt
1 tablespoon balsamic vinegar
1 tablespoon extra-virgin olive oil
1 Tbsp fresh rosemay, minced
2 large bunch Italian kale, steamed (if you are only serving 2 people, just use one bunch of kale. You will have lots of leftover beets and lentils, but you can take them for lunch- see note below)
For topping (optional but good)
Toasted pecans, chopped
Feta, crumbled
Pre-heat the oven to 400 degrees.
Cut off the roots and tops of the beets and peel the beets. Cut the beets into bite-sized pieces. Slice the onion into strips.
Place the beets and onions in a glass
baking dish and toss with the olive oil, balsamic vinegar, liquid
sweetner, zest, orange juice and salt. Roast the beets for 45-70
minutes until the beets are tender when pierced with a knife. If your beets take a little longer to roast, the
onions may get a little crispy, but don't worry, they'll taste great!
While the beets are roasting prepare
the lentils. Cover the lentils with water, add the salt and
bring to a boil. Reduce to a simmer and cook uncovered 15-20
minutes until the lentils are tender. Drain the lentils, return
to the pan and stir in the balsamic vinegar, olive oil, and rosemary.
Steam the kale (mine took about 7 minutes).
When the beets are done, divide the
kale between 4 plates. Top greens with lentils, then beets, then top
with pecans and feta if desired. Serve. Mmmmmmm.
Note: I also took this for lunch a few
days later and ate it wrapped in a tortilla, which was equally
delicious.
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