I realized I should give an update on the neck problems I was having last week. Last Monday I saw a chiropractor for the first time. I visited
Andy Rosser at the recommendation of one of my co-workers. He was kind and gentle and not at all scary. Two things he recommended that have seemed to help were switching from hot packs to ice packs (my trusty bag of edamame works great!) and using a ball to do stretches on my back muscles. My neck is slowly but surely getting better, and I am finally returning to my normal life. It's still not perfect, but it's a lot better, and it feels great to be able to do some of the active things I enjoy.
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