Removing Seeds From a Pomegranate

Pomegranate seeds are a great addition to fall dishes. They are high in antioxidants, and also contain a healthy dose of Vitamin C. Their unique tart and sweet flavor makes them an especially nice addition to kale salads. I have seen a few recipes that call for pomegranate seeds which include notes that say something along the lines of "you can find pomegranate seeds at Trader Joe's/Whole Foods, etc".  I'm here to tell you that you do not need to buy packaged pomegranate seeds! Pomegranate seeds come in their own natural package (the pomegranate!), and they are easy to get out if you know how. The trick? A bowl of water and a colander or strainer. You cut  the pomegranate open and then submerge it in the bowl of water and massage to gently release the seeds. The seeds sink to the bottom and the white pith floats to the top. There are lots of youtube videos demonstrating this; I like this one. I don't have a strainer, so I just skim the white pith off the surface of the water with my fingers and then dump the water and seeds in a colander to drain. This only takes a few seconds, and you get to enjoy delicious pomegranate seeds with no mess.