Tonight my niece asked me if I'd like to join her exercise class. She was listening to music and doing jumping jacks on the coffee table when we arrived at her house. Of course I said yes, and after dinner my nephew and I joined her for some fun in the living room. She taught us a couple of cool exercises, but was a very forgiving fitness instructor, allowing pretty much whatever moves we wanted to do. When I asked her if it was ok to just dance she said "Of course, dancing is really good exercise!". She's right, dancing is really good exercise, and it's a lot of fun too. Even if you can't make it to the gym or to a yoga class, you probably do have time to put on music you like and boogie down with your favorite kids (or pets) in the living room. I'm glad I said yes-this will probably be my favorite exercise of the week!
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